Stefan Knight 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 125 |
January 04, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 22 | 135 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 123 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 22 | 130 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 | 137 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 22 | 143 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 | 144 |
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Workout Graph
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