Stefan Knight 5000m row
5,000m
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
January 12, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 20 | 145 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | 138 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | 146 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 20 | 148 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 20 | 147 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 20 | 148 |
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Workout Graph
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