Stefan Knight 7000m row
7,000m
Meters
28:43.7
Time
2:03.1
Pace
449
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 120 |
January 17, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.7 | 7,000m | 2:03.1 | 188 | 945 | 24 | 142 |
| 5:47.3 | 1,400m | 2:04.0 | 183 | 931 | 24 | 130 |
| 5:46.1 | 2,800m | 2:03.6 | 185 | 937 | 24 | 135 |
| 5:46.7 | 4,200m | 2:03.8 | 184 | 934 | 24 | 142 |
| 5:43.3 | 5,600m | 2:02.6 | 190 | 953 | 24 | 150 |
| 5:40.3 | 7,000m | 2:01.5 | 195 | 970 | 24 | 154 |
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Workout Graph
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