Stefan Knight 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 19, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 24 | 148 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 140 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 24 | 151 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 | 153 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 157 |
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Workout Graph
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