Stefan Knight 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 121 |
January 21, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 26 | 155 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 145 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 151 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 157 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 160 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 162 |
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Workout Graph
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