Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
30:28.1
Time
2:01.8
Pace
490
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 45:28.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 126 |
January 24, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 7,500m | 2:01.8 | 193 | 965 | 20 | |
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 20 | |
| r: 5:00 | 942m | |||||
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 20 | |
| r: 5:00 | 932m | |||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 20 | |
| r: 5:00 | 23m | |||||
| r1,897m |
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Workout Graph
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