Stefan Knight 30:00 row
7,497m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 122 |
January 27, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497m | 2:00.0 | 202 | 996 | 24 | 154 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 139 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 149 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 155 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 160 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 167 |
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Workout Graph
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