Stefan Knight 4x2000m/5:00r row
8,000m
Meters
31:42.6
Time
1:58.9
Pace
536
Calories
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,683m |
| Overall Time | 51:42.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
January 31, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 8,000m | 1:58.9 | 208 | 1016 | 24 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 24 | |
| r2,683m |
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Workout Graph
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