Stefan Knight 8x500m/3:30r row
4,000m
Meters
15:17.6
Time
1:54.7
Pace
276
Calories
148
Heart Rate
| Rest Distance | 4,669m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 43:17.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 121 |
February 03, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 4,000m | 1:54.7 | 232 | 1098 | 24 | 148 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 141 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 145 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 147 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 149 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 155 |
| r4,669m |
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Workout Graph
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