Stefan Knight 5x1500m/5:00r row
7,500m
Meters
29:34.0
Time
1:58.2
Pace
503
Calories
143
Heart Rate
| Rest Distance | 3,605m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 54:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
February 10, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 7,500m | 1:58.2 | 212 | 1028 | 22 | 143 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 22 | 134 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 22 | 139 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 22 | 145 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 22 | 149 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 152 |
| r3,605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.