Stefan Knight 4x2000m/5:00r row
8,000m
Meters
33:31.9
Time
2:05.7
Pace
503
Calories
135
Heart Rate
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 53:31.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
March 01, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.9 | 8,000m | 2:05.7 | 176 | 905 | 22 | 135 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 22 | 127 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 22 | 132 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 22 | 144 |
| r2,648m |
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Workout Graph
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