Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
30:27.9
Time
2:01.8
Pace
489
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 45:27.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 126 |
March 07, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,500m | 2:01.8 | 193 | 965 | 22 | |
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 22 | |
| r: 5:00 | 855m | |||||
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 22 | |
| r: 5:00 | 827m | |||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | |
| r: 5:00 | 32m | |||||
| r1,714m |
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Workout Graph
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