Stefan Knight 3x1500m/5:00r row
4,500m
Meters
18:52.5
Time
2:05.8
Pace
287
Calories
126
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 33:52.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 124 |
March 09, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,500m | 2:05.8 | 176 | 904 | 19 | 126 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 20 | 121 |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 19 | 125 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 20 | 133 |
| r1,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.