Stefan Knight 10000m row
10,000
Meters
46:49.8
Time
2:20.4
Pace
644
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 124 |
March 11, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.8 | 10,000 | 2:20.4 | 126 | 734 | 644 | 19 | 139 |
| 14:29.3 | 2,000 | 3:37.3 | 34 | 417 | 121 | 13 | 106 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 965 | 130 | 22 | 138 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 965 | 130 | 22 | 143 |
| 8:03.6 | 8,000 | 2:00.9 | 198 | 981 | 131 | 22 | 152 |
| 8:02.0 | 10,000 | 2:00.5 | 200 | 988 | 132 | 22 | 159 |
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Workout Graph
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