Stefan Knight 6000m row
6,000m
Meters
24:09.7
Time
2:00.8
Pace
393
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 124 |
March 25, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 6,000m | 2:00.8 | 199 | 983 | 24 | 143 |
| 4:51.2 | 1,200m | 2:01.3 | 196 | 974 | 24 | 130 |
| 4:51.6 | 2,400m | 2:01.5 | 195 | 971 | 24 | 136 |
| 4:50.8 | 3,600m | 2:01.1 | 197 | 977 | 24 | 145 |
| 4:49.1 | 4,800m | 2:00.4 | 200 | 989 | 24 | 150 |
| 4:47.0 | 6,000m | 1:59.5 | 205 | 1004 | 24 | 156 |
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Workout Graph
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