Stefan Knight 10000m row
10,000m
Meters
40:17.5
Time
2:00.8
Pace
657
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 122 |
March 28, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.5 | 10,000m | 2:00.8 | 198 | 982 | 24 | 150 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | 136 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 24 | 144 |
| 8:03.7 | 6,000m | 2:00.9 | 198 | 981 | 24 | 153 |
| 8:00.8 | 8,000m | 2:00.2 | 202 | 993 | 24 | 156 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 161 |
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Workout Graph
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