Stefan Knight v3000m/5:00r...2 row
5,500m
Meters
21:54.4
Time
1:59.4
Pace
366
Calories
150
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 31:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 125 |
March 29, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,500m | 1:59.4 | 205 | 1006 | 24 | 150 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 24 | 148 | |
| r: 5:00 | 904m | ||||||
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 24 | 153 | |
| r: 5:00 | 614m | ||||||
| r1,518m |
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Workout Graph
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