Stefan Knight 5x1500m/5:00r row
7,500m
Meters
29:55.3
Time
1:59.6
Pace
497
Calories
146
Heart Rate
| Rest Distance | 3,438m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,938m |
| Overall Time | 54:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 124 |
March 30, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 7,500m | 1:59.6 | 204 | 1002 | 20 | 146 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | 139 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | 147 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | 147 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 20 | 154 |
| r3,438m |
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Workout Graph
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