Stefan Knight 4x1000m/5:00r row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
273
Calories
144
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 35:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 124 |
April 01, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 26 | 144 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 139 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 142 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 143 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 153 |
| r2,770m |
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Workout Graph
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