Stefan Knight v250m/1:30r...7 row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
136
Heart Rate
| Rest Distance | 4,144m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 39:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 122 |
April 06, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 26 | 136 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 117 | |
| r: 1:30 | 286m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 130 | |
| r: 3:00 | 498m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 26 | 135 | |
| r: 4:30 | 821m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 141 | |
| r: 6:00 | 1,107m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 146 | |
| r: 4:30 | 795m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 145 | |
| r: 3:00 | 562m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 143 | |
| r: 1:30 | 75m | ||||||
| r4,144m |
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Workout Graph
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