Stefan Knight 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 125 |
April 08, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 128 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 143 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 151 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 156 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.