Stefan Knight 10000m row
10,000m
Meters
40:29.7
Time
2:01.4
Pace
653
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 123 |
April 11, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000m | 2:01.4 | 195 | 971 | 20 | 140 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 20 | 127 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 20 | 135 |
| 8:05.2 | 6,000m | 2:01.3 | 196 | 974 | 20 | 142 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 20 | 147 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 20 | 150 |
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Workout Graph
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