Stefan Knight 2:55 row
520m
Meters
2:55.3
Time
2:48.5
Pace
26
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 112 |
April 14, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 520m | 2:48.5 | 73 | 551 | 20 | 115 |
| 2:55.3 | 521m | 2:48.2 | 74 | 552 | 20 | 115 |
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Workout Graph
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