Stefan Knight 4x1000m/5:00r row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
278
Calories
143
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 35:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 125 |
April 14, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 26 | 143 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 133 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 139 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 145 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 156 |
| r2,762m |
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Workout Graph
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