Stefan Knight 5x1500m/5:00r row
7,500m
Meters
29:56.4
Time
1:59.7
Pace
496
Calories
138
Heart Rate
| Rest Distance | 3,436m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,936m |
| Overall Time | 54:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
April 19, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 7,500m | 1:59.7 | 204 | 1001 | 24 | 138 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 24 | 128 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | 133 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 24 | 139 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 24 | 142 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 24 | 148 |
| r3,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.