Stefan Knight 10000m row
10,000
Meters
40:00.2
Time
2:00.0
Pace
662
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 122 |
April 25, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 996 | 662 | 22 | 141 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 130 | 22 | 128 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 989 | 132 | 22 | 134 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 133 | 22 | 144 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1013 | 134 | 22 | 151 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 133 | 22 | 152 |
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Workout Graph
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