Stefan Knight 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 123 |
April 30, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 26 | 156 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 142 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 153 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 157 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 | 161 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.