Stefan Knight 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
May 03, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 20 | 139 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 127 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 134 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 139 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 147 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 149 |
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Workout Graph
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