Stefan Knight 10000m row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
678
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 124 |
May 05, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 150 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 132 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 24 | 147 |
| 7:47.6 | 6,000m | 1:56.9 | 219 | 1054 | 24 | 152 |
| 7:47.4 | 8,000m | 1:56.8 | 219 | 1054 | 24 | 159 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 24 | 164 |
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Workout Graph
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