Stefan Knight 7500m row
7,500m
Meters
31:12.7
Time
2:04.8
Pace
475
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 122 |
May 09, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 7,500m | 2:04.8 | 180 | 919 | 22 | 127 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 22 | 119 |
| 6:15.2 | 3,000m | 2:05.0 | 179 | 915 | 22 | 123 |
| 6:14.7 | 4,500m | 2:04.9 | 180 | 918 | 22 | 129 |
| 6:14.1 | 6,000m | 2:04.7 | 180 | 921 | 22 | 131 |
| 6:13.5 | 7,500m | 2:04.5 | 181 | 924 | 22 | 134 |
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Workout Graph
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