Stefan Knight 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
316
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
May 10, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 24 | 123 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 117 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 122 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 125 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 | 126 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | 129 |
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Workout Graph
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