Stefan Knight 7500m row
7,500m
Meters
31:07.3
Time
2:04.4
Pace
476
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 125 |
May 16, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,500m | 2:04.4 | 181 | 924 | 22 | 126 |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 22 | 121 |
| 6:14.0 | 3,000m | 2:04.6 | 181 | 921 | 22 | 123 |
| 6:13.5 | 4,500m | 2:04.5 | 181 | 924 | 22 | 126 |
| 6:12.7 | 6,000m | 2:04.2 | 183 | 928 | 22 | 129 |
| 6:13.3 | 7,500m | 2:04.4 | 182 | 925 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.