Stefan Knight 7500m row
7,500m
Meters
31:10.0
Time
2:04.6
Pace
476
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 123 |
May 19, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,500m | 2:04.6 | 181 | 921 | 22 | 129 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 22 | 119 |
| 6:12.6 | 3,000m | 2:04.2 | 183 | 928 | 22 | 127 |
| 6:14.2 | 4,500m | 2:04.7 | 180 | 920 | 22 | 132 |
| 6:14.4 | 6,000m | 2:04.8 | 180 | 919 | 22 | 135 |
| 6:14.0 | 7,500m | 2:04.6 | 181 | 921 | 22 | 136 |
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Workout Graph
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