Stefan Knight 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 124 |
May 23, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 22 | 121 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 119 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 22 | 117 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 | 120 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 | 123 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 22 | 128 |
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Workout Graph
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