Stefan Knight 7000m row
7,000m
Meters
29:15.0
Time
2:05.3
Pace
442
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 121 |
May 24, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 7,000m | 2:05.3 | 178 | 911 | 22 | 124 |
| 5:50.9 | 1,400m | 2:05.3 | 178 | 912 | 22 | 122 |
| 5:52.2 | 2,800m | 2:05.7 | 176 | 905 | 22 | 120 |
| 5:51.6 | 4,200m | 2:05.5 | 177 | 908 | 22 | 123 |
| 5:50.2 | 5,600m | 2:05.0 | 179 | 915 | 22 | 126 |
| 5:50.0 | 7,000m | 2:05.0 | 179 | 916 | 22 | 130 |
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Workout Graph
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