Stefan Knight 12000m row
12,000m
Meters
50:07.4
Time
2:05.3
Pace
760
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
May 26, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 12,000m | 2:05.3 | 178 | 912 | 22 | 133 |
| 10:02.4 | 2,400m | 2:05.5 | 177 | 909 | 22 | 127 |
| 10:01.9 | 4,800m | 2:05.3 | 178 | 910 | 22 | 128 |
| 9:58.7 | 7,200m | 2:04.7 | 180 | 920 | 22 | 134 |
| 10:00.6 | 9,600m | 2:05.1 | 179 | 914 | 22 | 137 |
| 10:03.7 | 12,000m | 2:05.7 | 176 | 905 | 22 | 143 |
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Workout Graph
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