Stefan Knight 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 125 |
June 03, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 22 | 127 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 120 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 125 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 | 128 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 | 129 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.