Stefan Knight 7500m row
7,500m
Meters
31:27.0
Time
2:05.8
Pace
472
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 124 |
June 05, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 7,500m | 2:05.8 | 176 | 905 | 22 | 124 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 22 | 114 |
| 6:17.8 | 3,000m | 2:05.9 | 175 | 903 | 22 | 121 |
| 6:16.5 | 4,500m | 2:05.5 | 177 | 909 | 22 | 126 |
| 6:17.0 | 6,000m | 2:05.6 | 176 | 906 | 22 | 128 |
| 6:16.1 | 7,500m | 2:05.3 | 178 | 911 | 22 | 132 |
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Workout Graph
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