Stefan Knight 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 126 |
June 06, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 23 | 132 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 119 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 | 127 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 144 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 140 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | 132 |
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Workout Graph
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