7,000m row on June 07, 2022

Stefan Knight 7,000m row

7,000m

Meters

28:42.5

Time

2:03.0

Pace

453

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k warmup / 2 x (1k @5kP / 2k @ HMP). spm 22/27/22/27/22