Stefan Knight v1500m/r...7 row
12,000m
Meters
48:53.8
Time
2:02.2
Pace
786
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:53.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 123 |
June 10, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.8 | 12,000m | 2:02.2 | 192 | 959 | 24 | 147 |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 22 | 113 |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 27 | 153 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 130 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 27 | 163 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 24 | 147 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | 172 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 23 | 154 |
| r0m |
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Workout Graph
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