Stefan Knight 7000m row
7,000m
Meters
29:16.1
Time
2:05.4
Pace
440
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 11, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 7,000m | 2:05.4 | 177 | 910 | 22 | 128 |
| 5:52.5 | 1,400m | 2:05.8 | 175 | 903 | 22 | 120 |
| 5:51.3 | 2,800m | 2:05.4 | 177 | 909 | 22 | 124 |
| 5:51.0 | 4,200m | 2:05.3 | 178 | 911 | 23 | 129 |
| 5:50.7 | 5,600m | 2:05.2 | 178 | 913 | 23 | 133 |
| 5:50.6 | 7,000m | 2:05.2 | 178 | 913 | 23 | 137 |
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Workout Graph
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