Stefan Knight 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 122 |
June 13, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 22 | 119 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 114 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 116 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 | 121 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 | 124 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 | 124 |
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Workout Graph
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