Stefan Knight 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
July 01, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 22 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 109 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 23 | 115 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 22 | 107 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 22 | 106 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 22 | 111 |
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Workout Graph
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