Stefan Knight 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 88 |
July 15, 2022 13:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 22 | 113 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 112 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 111 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 | 111 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 22 | 116 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 22 | 115 |
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Workout Graph
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