Stefan Knight 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 89 |
July 17, 2022 10:25:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 22 | 114 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 109 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 | 119 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 | 118 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 23 | 114 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 23 | 113 |
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Workout Graph
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