Stefan Knight 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 87 |
July 31, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 23 | 125 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 117 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 | 124 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 | 127 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 128 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.