Stefan Knight 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 87 |
August 01, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 23 | 116 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 112 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 112 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 23 | 116 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 | 119 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 23 | 121 |
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Workout Graph
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