Stefan Knight 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
289
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 88 |
August 05, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 24 | 115 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 108 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 119 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 24 | 114 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 24 | 119 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 24 | 118 |
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Workout Graph
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