Stefan Knight 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
290
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 227 |
August 08, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 23 | 111 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 107 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 24 | 109 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 | 112 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 23 | 116 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 | 113 |
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Workout Graph
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